Evolve Fitness & Nutrition

About Evolve Fitness & Nutrition

I empower women everywhere to improve their health through movement and nutrition so they can be free from short-term fads and increase their self-confidence for life.

Time to be the healthiest version of you.

My philosophy is that Your health is the only thing you truly own. Look after it.

Traditional weight-loss diets focus on restriction, unsustainable levels of exercise and unsafe approaches which leave people exhausted, and back at square one or worse off as soon as they stop.

My approach instead provides a clear plan which incorporates practical strategies for movement and balanced nutrition. My aim is to provide education and skills for clients to maintain their results and confidence long-term.

If you’re interested in the nitty gritty, my formal qualifications are: Masters of Dietetics (La Trobe University) // Bachelor’s degree of Applied Health Science in Nutrition (La Trobe University) // Certificate III and Certificate IV in Fitness // Sports Nutrition Essentials Course (DAA and SDA).